Group Training & Programs
Group Training
Triumph offers a wide variety of classes for wrestlers of weights, ages, and skill level. Our goal is to have an opening for all committed wrestlers no matter size or skill.
- Level of Intensity (1-5)
Advanced High School
This class is for current state level high school wrestlers and is invite only. Intensity level and technique are VERY HIGH. Middle school wrestlers are allowed, pending coaches approval. Runs Monday nights 7:30pm and Wednesdays afternoons 4:15pm.
High school/ Advanced Middle School
This class is for high school wrestlers and approved middle school wrestlers. Intensity level and technique is medium to high. Grades 6th-12th, runs on Tuesdays 7:00pm (70lbs up), Wednesdays 7:30pm (95lbs up), and Sundays 11:30pm (70lbs up)
Advanced Middle School (NEW)
This class is invitation only and seasonal. It takes place on Fridays 4:15pm. Intensity level and technique are VERY HIGH. Wrestlers grades 4-8th.
Middle School/ Advanced Youth
This class is medium to high level for technique and intensity. This class is for kids in grades 4-8th. This class is for more advanced youth wrestlers and middle schoolers up to 100lbs. Class runs on Mondays 6:00pm, Wednesdays 6:00pm, and Thursdays 6:00pm.
Youth Classes
Our youth classes are broken up based on weight and experience. Grade 1-4th grade 65lbs and down. These classes have medium level of technique and intensity. Classes run 5:00pm Mondays and 6:00pm Thursdays.
Open Mat
Open mat is open for all members. If space is needed please reach out to us!
Spring Programs
The Tot program is run by recent Rutgers wrestler graduate Robert Kinnard. Coach Jay Nase runs our Freestyle program. Jay, was an NCAA All-American at Rider is now the head coach at Wall. Our Freestyle program will sell out and has produced Fargo and US Open All-Americans yearly.
Tot Program
The Tot program was implemented just this year. This program is for beginners age 4-6 years old. We teach the basic fundamentals of wrestling, and make it fun for the kids. The class starts up April.
Freestyle Program
Our freestyle program runs from late March till end of June. It teaches the fundamentals and also advanced freestyle technique. This program is seperate from the club membership. If you are interested please inquire. Mondays 7:30pm and Thursdays 7:15pm. More Information!